Can You Handle the Stress of Being a First Responder?
A career as a first responder is one of the most stressful jobs imaginable. But it’s also one of the most rewarding—if you’re up to the challenge.
Having a thorough understanding of the kinds of stresses you might face as a first responder, as well as being able to identify these stresses, is an essential part of successfully fulfilling the role. In this article, we’ll guide you through the ins and outs of stress on the job as an EMT to help you better understand the challenges.
Typical Stressors EMTs Face on a Daily Basis
With long hours and life-and-death situations, choosing a career as an EMT should be taken seriously. Here are some of the challenges they typically experience on the job.
Long Hours
EMTs need to be on call round the clock—which means they are sometimes required to work 24-hour shifts with back-to-back emergencies.
Medical Emergencies
EMTs generally respond to 911 calls from patients in cardiac arrest, catastrophic bleeding, or diabetic emergency. They also deal with drunken patients, drug overdoses, and the mentally ill. These situations aren’t just taxing in the moment—they can have lasting and potentially
What Does Stress Typically Look Like in EMTs?
There’s no easy answer since everyone processes stress differently. It’s nevertheless important to be able to recognize the signs in yourself and others who might not be able to recognize the issues themselves. Take note of the following possible signs:
- Changes in behavior
- An inability to concentrate
- Aggression or bad moods
- Sleeping more or less than normal
- Being withdrawn and quiet
- Avoiding social situations
- Sudden weight loss or weight gain
- Minor ailments (e.g., headaches, sweating, stomach upsets)
- Mental illness, including anxiety, depression, and insomnia (73%of people have stress that impacts their )
It’s important to listen to your body. “Our bodies try to tell us to slow down, and we just don’t listen,” ) recommends:
“To improve the behavioral health of the first responders, a cooperativ